10am: Open Gym

11am Endurance

Every 5 Min for 25 Min

400 Meter Run
10 Thrusters 95/63
15 Pullups

Rest the Remainder of the 5 Minutes

Cash Out:
1 Mile Run as a Class @ the 25 Min Time Cap.

Post Times to Comments and ZEN:

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email