WOD 8/22/19

21
Aug

WOD 8/22/19

Hang Squat Clean
2-2-2
 
Then:
 
5 Rounds of:
 
15 Deadlifts (135/95)
12 Hang Power Cleans (135/95)
9 Burpees Over Bar
 
Post Loads and Times to ZEN and Comments:
 

Never drop an empty bar or one with only 10s. Bad things can happen.