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Bear Complex
Without stopping or dropping the bar, complete the following sequence, seven times:

Power Clean
Front Squat
Push Press
Back Squat
Push-Press

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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