WOD 8/21/19

Crossfit Cardio – 10 min AMRAP

300 DU

50 Med Ball Cleans, 20/14

*Max Cal Bike with remaining time

CrossFit Strongman – For Time (10 min cap)

15 Sandbag Ground2Shoulder, 100/75

200m Run, 100/75

10 Sandbag G2S

200m Run

5 Sandbag G2S

200m Run

CrossFit Core- Accumulate the following in any order (10 min cap)

1:00 L-sit

3:00 Min Front Plank, 45/25

50 Russian Twists, 20/14