Bench Press
3-3-3

Then:

21-18-15-12-9-6-3

Push Press 95#/65#
Box Jumps
Pushups

Post Loads and Times to Comments:

burpeedeath

Yeah Burpees!!

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1 Comment

  • Honeybadger
    August 20, 2014 8:36 pm

    Bummed it is a scheduled rest day. Jim: please program bench press on a Saturday!

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