19
Aug
WOD 8/20/19
EMOM 7 Minutes
1 Snatch
1 Hang Snatch
1 OHS
Then……
AMRAP 17 Minutes
5 Muscle Ups
100′ Waiter Carry 53s/35s with KB or 50s/35s with DB
10 Strict HSPU
100′ Waiter Carry
15 Power Snatch 135/93
100′ Waiter Carry
DB Waiter Carry
There’s a reason I was never a waiter