10 am workout ONLY, then 7 year anniversary celebration

In Teams of 4 (2 people working a time, 1 person holding pet rock)

AMRAP 30 Minutes

300 Double Unders

200m Run

200 Box Step Ups 45/25

200m Run

100 Burpees

200m Run

50 Strict Pullups

200m Run

keep calm 7

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email