Hang Snatch (Below Knee): 3-3-3

Then…

12 Min AMRAP:

30 Double Unders

15 Kb Swings, 53/35

*EMOM 6 Pistols, alt Legs

photo1-1024x1024MaryBeth Before & After

Check out our new Before & After page at www.crossfitwc.com

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email