Back Squat 3-3-3

Then….18 Minute Time Cap

30 Ring Muscle Ups for time

EMOM 5 Burpees

*Sub for 30 MU is 50 Pullups followed by 30 Ring Dips*

foosehandleit

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email