WOD 8/18/17

WWPF

0:00 – 10:00

1RM Bear Complex

(Power Clean + Front Squat + S2OH + Back Squat + S2OH)

12:00 – 23:00

13 Min AMRAP

10 Synchronized Front Squats, 155/103

20 T2B (Partner Hang from bar. Switch every 5 reps)

30 HSPU (Partner Holds Handstand. Mix Reps anyway)

25:00 – 32:00

7 Min AMRAP

50 DB Cleans, 50/35 (mix reps anyway)

50 Alt Box Jumps, 30/24