17
Aug
WOD 8/18/18
Strict Press 3-3-3
Then….
AMRAP 13 Minutes
200m Run
8 Front Squats 155/103
8 Burpees Over Bar
1 Rope Climb
Sign up for our free trial Yoga class with Brantlee on Sunday at 11:15am https://crossfitwc.com/schedule/