Push Press: 3-3-3

Weighted Strict Chin-up (3 sec pause): 3-3-3

 

Then…

Complete as many reps as possible in 12 Minutes

5 Kb Snatches, 53/35

5 Box Jumps, 24/20

200m Run

10 KB Snatches

10 Box Jumps

200m Run

15 Kb Snatches

15 Box Jumps

200m Run

20 Kb Snatches

20 Box Jumps

*Continue this pattern until time runs out. Score is total reps in 12 minutes

keep calm 7

This Saturday is our 7th year Anniversary WOD/Party

 10am: Group workout

11am: Fun, Food and Games

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email