WOD 8/14/18

13
Aug

WOD 8/14/18

EMOM 7 Minutes

3 Hang Snatch

Then….

AMRAP 17 Minutes

30 DB Snatch 50/35

20 DB OH lunge in place (regional standard) 50s/35s

15/10 Cal Bike

5 Bar Muscle Ups

Pete and Ara, bench brothers