“WWPF” – 30 min running clock

0:00 – 6:00

Establish a 1rm squat clean

—1 min break—

7:00 – 13:00

Max Distance Firemans Carry (50m increments)

—1:00 break—

14:00 – 22:00

Partner ladder: 1-2-3-4….

KB Thrusters, 53/35

C2B Pullups

—1:00 break—

23:00 – 30:00

Max Cal Row (switch as needed)

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Good luck to TJ, who lifts at USA Weightlifting Nationals Friday at 10am

Jenny will lift Saturday

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email