5 x 1 Press x 2 Push Press x 3 Jerks

Then

15 Min Ladder

25 Clean and Jerk 95#/65#
15 BoxJumps
20 Clean and Jerk 135#/95#
15 BoxJumps
15 Clean And Jerks 155#/105#
15 BoxJumps
10 Clean and Jerk 185#/125#
15 BoxJumps
5 Clean and Jerks 205#/140#
15 BoxJumps
Clean and Jerk 225#/155# Max Effort

Post Loads and Reps completed to Comments.

taryn

Taryn completing one of many over head squats during the 7:30PM class

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email