Over Head Squat
3-3-3

Then:

12 min AMRAP of:

4 Over Head Squat* 135/93
8 Toes to Bar
12 Box Jumps 24/20

*Full Snatch on 1st rep does NOT count as an OHS.

Post Loads and TImes to ZEN and Comments:

rachel_thruster

Rachel knocking out some Thrusters in NARF

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