7 Min EMOM

Snatch start (Knee) + Snatch Pull (from ground) + Full Snatch (from ground)

Then…

For Time:

Cash In: 400m Run

3 Rounds:

30 Walking Lunges, 45lb/25lb

15 C2B Pullups

Then…

Cash Out: 400m Run

CLICK HERE to build your profiles!

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Mind-Body will be our new member software. All members are responsible for building their profiles by the end of August. During this process we will be moving your memberships over. Signing up for class through Mind-Body will begin as of Sept 1st. Mind Body Connect is the Free App you may use to sign up for classes and manage your account. The App will be activated within the next 24 hours.

 

 

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1 Comment

  • fancy 8.3
    August 13, 2014 1:21 pm

    I showed this morning sleep-deprived and a murderous rage over a recent injustice ( personal, not political) โ€ฆ..I needed to get my head in a different place and stop thinkingโ€ฆ.The WOD was just what the doctor ordered even though doing it was not pleasurable. Even my unquiet mind feels a little better now. Thanks, as always , CFWC.

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