Barbell Reverse Lunge 3×10

Increase weight or lunge off a plate to deficit.

Then…

15 min AMRAP

15 call Row

10 Rower Pike-ups

5 DB Squat Cleans 50’s/35’s

No kettlebells were hurt in the making of this cake.

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email