Back Squat 4RM then 2×4 @90%+

Then…

8 min Ladder

DB Power Cleans  2-4-6-8-10 etc… (50/35)
Two Push-up Burpee 1-2-3-4-5 etc…

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email