WOD 8/12/13

11
Aug

WOD 8/12/13

Body Weight Warm-up compare to your last numbers…

15 min to test/establish 1RM Clean

30 Chest 2 Bar Pull-ups
30 Burpees
20 C2B Pull-ups
20 Burpees
10 C2B’s
10 Burpess

2 Responses

  1. nancy

    Hi Corinne! good thing I like to read the comments, eh? I will contact you , glad you included your e-mail address.