Bench Press: 6RM

2 x 6 @ 85-90%

 

Then…

 

2 Rounds

2 Min Max KB Snatches, 70/53

1 min break

2 Min Max Target Burpees

1 Min Break

2 Min Max Cal Bike

1 Min Break

 

We lost a great friend of the CFWC community yesterday, RIP Hutch. We will honor you every year with the “The Hutch” Hero workout.

Obituary

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email