WOD 8/1/17

15 Minutes to heavy clean double

Then…

AMRAP 4 Min

5 Strict Pullups

5 Cleans (full depth) 155/103

Rest 2 Minutes

AMRAP 4 Minutes

5 Chest to Bar Pullups

3 Cleans (full depth) 185/133

Rest 2 Minutes

AMRAP 4 Minutes

3 Bar Muscle Ups

2 Cleans (full depth) 205/153

Make sure to watch Evan at the Crossfit Games this week! He will be competing in the Teen division!! Good luck, Evan!!!