Front Squat
5×1
 
Then:
 
15 Min AMRAP:
 
1000 Meter Row to Start
 
Remaining Time Complete:
 
9 Deadlifts (155/103)
12 KB Swings (73/53)
15 MedBall Cleans (20/15)
 
Post Loads and Times to ZEN and Comments:
 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email