Push Press: 3 x 5

Weighted Strict Chin-up (3 sec pause at top): 3 x 5

Then…

For Time:

400m Run

30 OHS, 95/63

15 Lateral Box Jump Overs, 24/20

300m Run

20 OHS, 115/83

15 Lateral Box Jump Overs

200m Run

10 OHS, 135/93

15 lateral Box Jump Overs

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AM New You Challengers

Wish Them Luck!

 

 

 

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