WOD 7/9/20

15 Minutes to a Heavy Hang Snatch

Then…….

The Squirt

5 Rounds

12 Snatch Grip Deadlifts 115/83

9 Hang Power Snatch

6 OHS

Happy birthday, Squirt!!!

Virtual WOD: 7am, 12 Noon, 6pm

100 Bicep Curls

10 I,T, Y every time you break

Then…….

Tabata Something Else-8 Rounds of each movement

Pushup

Sit Up

Air Squat (Bottom to Bottom)

Mountain Climber

Fit4All- 9am (Bring a Friend for Free)

Emily

10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes