8
Jul
WOD 7/9/18
8 Rep Max Back Squat then 2 sets of 80-85%
Then…
12 min Alt EMOM
1st min 30 secs of Legless Rope Climbs
2nd min 3o sec of Strict Hand Stand Push-ups
3rd min 30 sec of Jump Split Squats
Count your total reps for a score.