8 Rep Max Back Squat then 2 sets of 80-85%

Then…

12 min Alt EMOM

1st min 30 secs of Legless Rope Climbs

2nd min 3o sec of Strict Hand Stand Push-ups

3rd min 30 sec of Jump Split Squats

Count your total reps for a score.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email