8 Jul /1 Comments/WOD WOD 7/9/16 Over Head Squat 3-3-3 Then 3 Rounds 400 Meter Run 30 Med Ball Situps (20/15) 15 Over Head Squats (95/65) Post Loads and Time to Comments and ZEN: Power Cleans in the Heat
It appears that the bar is melting.