Over Head Squat
3-3-3
 
Then
 
3 Rounds
400 Meter Run
30 Med Ball Situps (20/15)
15 Over Head Squats (95/65)
 
Post Loads and Time to Comments and ZEN:
 

PowerCleanHeat

Power Cleans in the Heat

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1 Comment

  • fancy 8.3
    July 9, 2016 9:37 pm

    It appears that the bar is melting.

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