WOD 7/9/15

Back Squat
3-3-3

Then

12 min amrap

*200 Meter Run
9 Overhead Squats (95/65)
15 Box Jumps

*Pouring Rain/Thunderstorm Run Subs
Pick One:
250 Meter Row
50 lunges
50 Double Unders

Post Loads to and Times to Zen and Comments:

Snatches, Handstand Pushups and Burpees, just another Tuesday at CFWC.