Back Squat: 3 x 5 (%70-80% of max)

Then…

12 min AMRAP:

15 Push Press, 115/75

15 Box Jumps, 24″/20″

15 Toes 2 Bar

Then…

For Time:

800m Run

Tire Flipping Tripp

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email