Back Squat

3-3-3 (85-90%)

 

Then…

 

15 min emom

1st min 5 Front Squats 165/108

2nd min 12 toes to bar

3rd min 12/10 call Fan Bike.

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email