Front Squats
5-5-5
W/ 3 Sec Pause @ Bottom
 
Then:
 
12 Min AMRAP
 
4 Muscle Ups
7 Power Cleans 155/103
100 Meter Run
 
Post Loads and Times to Zen and Comments
 

themarkjanuswod

The Mark Janus WOD 2016.

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email