WOD 7/7/13

6
Jul

WOD 7/7/13

9 am Yoga

10 am  Olympic Lifting Class

11am Endurance WOD

Tabata Sprints

8 Rounds, 20 seconds max effort sprint, 10 seconds rest

Then…..

3 Rounds

800m Run

20 Pullups

30 Hand Release Push UPs

40 Sit Ups

cat-exercise

 

Not so funny meow, is it?