6
Jul
WOD 7/7/13
9 am Yoga
10 am Olympic Lifting Class
11am Endurance WOD
Tabata Sprints
8 Rounds, 20 seconds max effort sprint, 10 seconds rest
Then…..
3 Rounds
800m Run
20 Pullups
30 Hand Release Push UPs
40 Sit Ups
Not so funny meow, is it?