Front Squat
 
2-2-2
 
Then
 
15 Min AMRAP of:
 
15 Box Jumps
10 Wall Balls
15 Med Ball Situps
10 Ring Dips
 
Post Loads and Times to ZEN and Comments:
 

First Official CFWC class in 2009.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email