Deadlift 3×5@ 80-85%

Then….

The Mark Janus

21-15-9

Hang Power Clean 135/93

Front Squat

S2OH

markjanus

THE Mark Janus

 

 

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1 Comment

  • Zombiebaby
    July 5, 2016 7:59 am

    Who is Mark Janus?

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