15 min to establish a heavy Hang Power Snatch

Then…

“WWPF”

AMRAP 16 Minutes

100m Run

30 synchronized OHS, 95/63

1oom Run

15 Ring Muscle-ups, mix anyway

887264_10151584719876929_373471988_o

Happy 26th Birthday Dana!

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1 Comment

  • fancy 8.3
    July 2, 2015 9:33 pm

    Promise me there will be no birthday burpees on my birthday. I am begging you.

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