15 Min to Establish a 1RM Jerk (Anyway)

Then…

3 Rounds:

400m Run

50 Air Squats

12 Shoulder to OH, 155/115

 

We will hold class at 10am on the 4th of July. There will be room for ALL Levels.

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email