WOD 7/31/17

30
Jul

WOD 7/31/17

 

Back Squat 3 – 3 – 3 at 90%

 

Then:

 

15 min EMOM

1st min Dbl KB Clean & Jerk (pick a weight you can keep moving with for 30-40 secs)

2nd min Side plank L 30 sec / side plank R 30 sec

3rd min Dbl KB Reverse Lunge