WOD 7/31/16

10am Olympic lift class

11am Endurance

12 minute AMRAP

Cash In: 1 mile run

w/remaining time…

25 DU

10 Wall Balls, 20/14

—-3 min rest——-

12 minute AMRAP

Cash In: 1 mile run

w/remaining time…

10 KB Swings

10 HR pushups

Last day to PRE-ORDER new GEAR