WOD 7/30/17

29
Jul

WOD 7/30/17

9am – open gym

10am: NO OLY LIFTING

11am: Enduro

 

3 Rounds

800m Run

50 DU

25 Goblet Squats, 53/35

20 Toes 2 Bar

10 Shoulder 2 Overhead, 135/93