21 day Bicep Challenge King Bill Brown

Partner handstand walks 30 sec each for 10 min.

With a partner:

4 Rounds

Partner 1: 1 min max effort rope climb

Partner 2: 1 min max effort double unders

*Switch each minute then rest 1 min

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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