barbell-complex

Barbell Complex: Hint start w/ approximately 85% of 1RM Strict Press perform 5 sets

3 Barbell Rows

3 Power Cleans

3 Front Squats

3 Military Press

3 Back Squats

3 Good Mornings

Then

3 RFT

25 Box Jump Overs

25 Toes 2 Bar

25 Wall Balls

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email