WOD 7/28/13

27
Jul

WOD 7/28/13

9 am-Yoga- No lifting or working out during this class!

10 am- Oly lifting

11am- Endurance

OHS 3-3-3-3-3

Kind of Naughty Nancy

4 Rounds

800m Run

25 OHS 95/65

 

 

 

 

1013126_10201681140936549_1185522157_nLiam!