8 am- Class

9 am- Class

10-12- Open Gym

Bench Press 3-3-3

Then……

Donkey Kong (CFWC Style)

21-15-9

Burpees

KB Swing 53/35

Box Jumps 24/20

*After each movement, scale monkey bars*   Sub with 5 ring rows after each movement

donkeykong

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