26
Jun
WOD 6/27/15
8 am- Class
9 am- Class
10-12- Open Gym
Bench Press 3-3-3
Then……
Donkey Kong (CFWC Style)
21-15-9
Burpees
KB Swing 53/35
Box Jumps 24/20
*After each movement, scale monkey bars* Sub with 5 ring rows after each movement