WOD 7/27/14

10 am- Olympic Lift Class

11 am- Endurance

Reminder: No Yoga today

4 Rounds- 7 Minutes each round

400m Run

Then

15 KB Swings 53/35

12 Burpee Pullups

9 KB Box Step Ups 24/20

*Score is worst round*

Don’t forget to wipe down, and put all of your equipment away after each workout, or you will be publicly shamed!