10 am- Olympic Lift Class

11 am- Endurance

Reminder: No Yoga today

4 Rounds- 7 Minutes each round

400m Run

Then

15 KB Swings 53/35

12 Burpee Pullups

9 KB Box Step Ups 24/20

*Score is worst round*

shamed

 

Don’t forget to wipe down, and put all of your equipment away after each workout, or you will be publicly shamed!

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email