10 Minutes to work up to heavy Power Clean and Jerk

Then….

15 Ring Muscle Ups

20 Clean and Jerks 165/103

25 Bar Muscle ups

yeagermu

Yeager Bomb at the Friday night gymnastics clinic with Beau

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email