25
Jul
WOD 7/26/16
10 Minutes to work up to heavy Power Clean and Jerk
Then….
15 Ring Muscle Ups
20 Clean and Jerks 165/103
25 Bar Muscle ups
Yeager Bomb at the Friday night gymnastics clinic with Beau
10 Minutes to work up to heavy Power Clean and Jerk
Then….
15 Ring Muscle Ups
20 Clean and Jerks 165/103
25 Bar Muscle ups
Yeager Bomb at the Friday night gymnastics clinic with Beau