24 Jul /0 Comments/WOD WOD 7/25/19 Row Sprints 6 x 250Meters Then: 12 Min AMRAP of: 30 Double Unders 12 Dead Lifts 155#/103# 10 Hand Release Pushups Post Loads and Times to ZEN and Comments: Michelle and Vinnie, Long Time CFWC members, knocking out squats in Box #2.