WOD 7/22/19

21
Jul

WOD 7/22/19

Back Squat 1-1-1

Then…

For Time “Air Force”

20 Thrusters (95/65 lbs)

20 Sumo Deadlift High-Pulls (95/65 lbs)

20 Push Jerks (95/65 lbs)

20 Overhead Squats (95/65 lbs)

20 Front Squats (95/65 lbs)

4 Burpees at the top of each minute. Starting the wod with 4 burpees.