Test: Work up to 1 RM Floor Press

Then…..

10-9-8-7-6-5-4-3-2-1

Barbell Floor Press 135/95

Power Clean 135/95

Pull Up

dumbbell-floor-press

 

Dumbbell Floor Press

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7 Comments

  • Natural
    July 2, 2013 6:41 am

    Whaaaat !!!! No squats.

  • Jenny
    July 2, 2013 7:30 am

    I wouldn’t do that to you after yesterday, kid.

    • Pizza #1
      July 2, 2013 7:50 am

      Thank you!

  • Natural
    July 2, 2013 7:51 am

    I have applied for a special back door parking pass to avoid the steps.

  • back door sue
    July 2, 2013 11:44 am

    Back door pass granted!

  • back door sue
    July 2, 2013 11:45 am

    oh, you said parking….

  • Cletus
    July 2, 2013 1:56 pm

    Oh now, you gonna make me blush.

Comments are closed.

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