WOD 7/21/19

9am – OLY

10am – ENDURO

FOR TIME

600m Run

Then…

Complete Reps

10-9-8-7-6-5-4-3-2-1

Wall Ball Shot, 20/14

Toes 2 Bar

Then…

600m Run

Then….

Complete Reps:

1-2-3-4-5-6-7-8-9-10

Med Ball Cleans, 20/14

Med Ball Sit-up

Then…

600m Run

Please stay hydrated in this intense heat