WOD 7/21/13

9am: NO YOGA TODAY

10am: Olympic LIfting

11am: Endurance

For Time:

30 Jumping Squats, 45lb

30 Jumping Pull-ups

400m Run

20 Jumping Squats, 65lb

20 Pull-ups

400m Run

10 Jumping Squats, 95lb

10 Burpee C2b Pull-ups

400m Run

New Gear On The Way!